Why Should I Take Probiotics?

Your Digestive System and Your Health

Why Should I Take Probiotics | ActiveChange NutritionNot All Bacteria Are Bad

The environment around you and inside you is teeming with thousands of bacteria. In fact, there are up to 500 different species of bacteria in your gastrointestinal tract alone.

While many of these could be health-robbing, threatening strands; a healthy body produces hundreds of beneficial bacteria, which keep these bad species in check and promote health, well-being, and positive digestion. Problems only begin to emerge when the body is out of balance, whether due to diet, illness, or medication.

How Bad Bacteria Can Start to Take Over

Poor Diet

Unfortunately, the American lifestyle and diet do anything but promote health and wellness. In fact, our heavily processed foods, lack of fiber, essential fatty acids, and vegetables, and high-carb, high-sugar, high-salt diets feed the bad bacteria while starving the good bacteria in your gut.


Illness can include anything from high stress to Crohn’s disease, and each disease or illness affects each person in different ways. Many times, symptoms such as diarrhea and indigestion indicate an already out-of-balance system, but they can also make the imbalance worse. Stress is known to make the gut more inhospitable, and unfortunately, only bad bacteria can survive in an unfriendly environment.


One of the main causes of an out of balance system is antibiotics or other medication. Antibiotics are designed to eliminate bacteria, but unfortunately, they often destroy the good bacteria as well.

How Probiotics Can Help

For years, doctors have encouraged their patients to eat yogurt or ingest other probiotic supplements to balance out their system after a heavy dose of antibiotics. This is because quality probiotics have been known to help reduce the risk of developing digestion-related disease while repairing the digestive system when bad bacteria start to take over the GI tract. They do this by boosting a patient's health in three distinct ways.

Why Should I Take Probiotics | ActiveChange NutritionThe Probiotic Trifecta

Improve Digestion Naturally

Effective probiotics are designed to heal your gut lining and create a hospitable environment for your digestive system to work properly. 

Strengthen Immune System

Because probiotics heal the digestive system, you are able to absorb more nutrients from your food, strengthening your immune system and allowing you to feel healthier.

Restore Healthy Bacteria

Probiotics not only work to limit bad bacteria and heal your gut but it they help your body naturally restore healthy bacteria so you can thrive.


Why Many Probiotic Supplements Don’t Help

Unfortunately, for probiotics to be effective, they have to be made up of living cultures. This means that almost all of the probiotic supplements you find on the shelf at your local grocery store aren’t going to do the trick because the living cultures in most probiotics can’t survive the manufacturing process necessary to make the supplements into pill form. Even if they do make it through the intense heat, they don’t last on the shelf or passing through the intense stomach acid in your system.


Bacillus Coagulans: Doing What Most Supplements Cannot

The challenges faced by most probiotic supplements are solved with an advanced formula which includes the beneficial bacteria bacillus coagulans. Because this bacteria is unique in its ability to survive, colonize, and produce lactic acid, it helps to maximize the benefits of the living cultures in order to give you the most from your probiotics.

Survival Rates: Dead probiotics are useless to your digestive system. Bacillus coagulans have a natural shield which protects them against the heat of manufacturing and the acid in your stomach. This way, probiotics featuring this bacteria are able to make it from production to your GI tract alive, and make it in astounding quantities.

Colonizing: Even if probiotics without bacillus coagulans are lucky enough to make it to your GI tract alive, they are less likely to form “stick” and multiply, an activity known as colonizing. However, bacillus coagulans is known to be a prolific colonizer, helping spread the good bacteria and promote the colonizing of your beneficial probiotics.

Lactic Acid: Lactic acid is essential for your digestive health, as well as for your overall health. In fact, studies may suggest ingesting good bacteria that produce lactic acid could help reduce your risk for developing cardiovascular disease and certain forms of cancer. Probiotics supported by bacillus coagulans are able to produce more beneficial lactic acid, helping your digestive system work better.

Bacillus Coagulans and Spore Formation

Normally spore-forming bacteria is something to avoid. In fact, ingesting bad, spore-forming bacteria is one of the main causes of food poisoning. However, with a beneficial bacteria such as bacillus coagulans, the fact that it is spore forming means an acceleration in the formation of healthy gut flora.

Your Intestinal Health

Your intestinal health is pivotal for your overall health. If you are unable to absorb the beneficial nutrients from your food, your body doesn’t function the way it should, and you may find yourself suffering from a compromised immune system, stressed organs (particularly detoxification organs such as the liver and kidneys), and several other disorders.

Probiotics, especially those fortified by bacillus coagulans, can help heal your gut, eliminate bad bacteria, and promote the natural growth of healthy gut flora. When the good bacteria in your gut is flourishing, you can thrive. 

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