News

Probiotics In Food: Get The Most Out Of Your Diet

Our health is dependent on the way that we fuel our body, and eating healthy foods doesn't just provide a strong foundation to fuel your body, it helps create a healthy gut, too. Your gut can be the cause of a lot of different digestive issues if not properly taken care of. Probiotics are essential for digestive health. What are Probiotics? Probiotics are "good bacteria" that help colonize the length of the digestive track and the intestines with essential bacteria. These delicate organisms play a major role in our health and are currently one of the most studied areas of health, as it is believed they can alleviate a lot of symptoms that are related to our poor modern eating habits....

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Family Health First – Stay Healthy During The Holidays

The holidays are always a great time of the year when everyone gathers and gets together with friends and family. Most of us love the holidays because it’s a fun time to decorate, throw a party, have special treats, and showcase grandma’s best recipes! Because we all tend to do more during the holidays, it can be a stressful time. Most of us get out of the routine here and there, and may even end up eating and doing things we usually don’t. Some of us indulge so much that we end up gaining weight and not exercising as much. Fortunately, there is an easy way to stay healthy during the holidays; simply add a probiotic to your daily routine....

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The Skin Gut Connection and it's Secret for Beautiful Skin

Brittle skin? Premature wrinkles? Poor Complexion? Some seem to be born with amazing skin and always glowing. While others, no matter how hard they try and invest in expensive treatments, always seem to be in an unending battle to improve the skin.   Is it surprising to learn that approximately two thirds of those that are battling a skin condition like dryness, acne, eczema, rosacea and other types of skin flare ups also experience digestive issues such as frequent gas, constipation, IBS, Colitis, Crohn’s, and others? Modern science and treatments have focused on treating our skin from the outside with topical creams whether they are over the counter beauty products or prescribed.  However, we have not learned to also look...

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Detox Tips and How to Use Wellness Probiotics for Weight Loss

I love it when I fit into my clothes! It’s a great feeling.  And we all have some weight that we dream about losing and said we would but haven’t lost it yet. If you can relate, there are always the last few pounds that are the hardest to lose and some end up giving up or postponing getting on board to seriously commit to losing them.  My weight always fluctuates plus or minus five pounds, but I always feel better when I am on the lower end of the scale.  Just like me, you can decide to work to take the extra weight off and feel great. Did you know that you can lose up to 5 or even...

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Yeast Infections and Probiotics for Women

 A few years ago, I learned that our gut is more important than what we think it is.  It is what I call a huge “door” to health and if we consume the right nutrients and take care of it, we will greatly benefit from this effort. One area that surprised me, was learning how vaginal yeast infections and the gut are related, and even more, how probiotics can aid in helping control yeast infections.  Initially, it was hard for me to believe that what we eat and what is in the digestive tract could directly affect the bacteria that grow in the vagina and women’s health. The truth is that everything is linked and connected, and our system truly works in concert. Here...

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